Tuesday, April 14, 2020

Soya bean dry sabzi



INGREDIENTS

Dried soya bean – 1/2 cup

Onion – 1

Turmeric – 1/8 tsp

Salt – as needed

TO GRIND TO COARSE PASTE

Coconut,grated – 2-3 tblsp

coriander seeds – 1 & 1/2 tsp

pepper – 1 tsp

Jeera – 1 tsp

Red chilli – 2

Garlic,small – 2

Water – as needed


TO TEMPER

Oil – 2 tsp

Mustard – 3/4 tsp

Curry leaves – a sprig

METHOD:


  1. Soak the soya bean over night,next day,drain water and pressure cook with salt and little water (1/4 cup). If you don’t add salt,then the bean will get over cooked and get mashed.
  2. soya bean step1
  3. Grind the items given under the table ‘To grind’ to a coarse paste and keep a side.
  4. soya bean step2
  5. Heat a pan with oil and temper with the items given under ‘to temper’ table. Add chopped onion and fry till transparent. Add the cooked soya beans.
  6. soya bean step3
    1. Add turmeric and the ground paste and add 1/4 cup water and mix well. Cook for 6-8 minutes or until the water evaporates and the masala starts browning.Add a tsp of coconut oil for an extra flavour!
    2. soya bean step4

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